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  • Written by: Jillian Lai Mei Siew
immunity boosting spices

Turmeric, garlic, black pepper, ginger and cinnamon, are the best spices for the immune system and help keep you healthy in addition to adding flavor to the food.

In testing times like the ongoing pandemic, we all must have looked for different ways to improve our immunity.

Have you ever wondered that the daily spices we use in our food can serve as immune boosters? Well, you are right!

There are various spices that boost immunity. This article is going to give you an insight into all you need to know about these simple and easily available immune-booster spices. 

A recent study conducted in 2020 has shown that countries with lesser intake of spices had higher numbers of covid-19 cases per million population*. Now that’s an interesting point to be noted.  

Spices have proven to have excellent immune-boosting properties. The best part about them is that they don’t need to be taken separately like medicine/drug.

They can simply be added to your choice of dishes with a double benefit: Tasty food plus increased immunity! 

Here are 5 best spices for immunity which can help improve your body’s defence mechanism: 

1. Turmeric- The golden spice 

 We all know the yellow, powdery substance in the kitchen. Turmeric is one of the most common spices used in Asian food.

The ancient healers had long known about the association of turmeric and the immune system. It is not surprising that it is still in practice even today. 

Turmeric contains curcuminoid as its active ingredient which is responsible for its powerful, antiseptic, anti-inflammatory, and antioxidant properties.

It helps to prevent the growth of bacteria, viruses and fungi and thus helps your body prevent and fight off infections. You can add turmeric to any food or mix it with your soups, smoothies, milk/water  

2. Garlic for good immunity 

Garlic is used as a major flavor enhancer in all kinds of foods across the world. In addition to its flavor, garlic is also known for its various medicinal benefits. 

Garlic contains a compound called allicin which helps to improve the fighting capacity of white blood cells, which are the major cells involved in immunity. 

These cells protect the body against infections and foreign substances. As raw garlic provides better health benefits, you can add freshly crushed or chopped garlic with any food of your choice.

3. Ginger-ly addition to food 

 We all must have heard about ginger as a classic, natural remedy for several health conditions, especially for boosting immunity.  

Ginger is a widely used ingredient in food and ayurvedic medicines. It is known for its anti-bacterial and anti-inflammatory properties. 

Ginger contains an active component called Gingerol, which makes ginger an excellent immunity booster. It prevents harmful bacteria/viruses from attacking the body.

You may add ginger to your curries, soups, salads and teas and consume it every day to improve your immunity and lower your chances of developing infections. 

4. Black pepper to ramp up the nutrient value 

 Black pepper is one of the simplest and common staple food ingredients used across the world. It is known for its moderately spicy flavor and nutrient-rich value.

Black pepper is obtained from a plant called Piper nigrum which is grown in India. It contains piperine as its active component which protects the body against bacterial growth and prevents cell damage.

Due to its strong anti-inflammatory, antibacterial and antioxidant properties it helps to enhance immunity. 

Using black pepper for immunity can take many forms. Black pepper can directly be added to your dishes as peppercorns or in a ground powdered form.

You can add black pepper to any kind of solid food and soups, tea, milk or warm water. 

5. Cinnamon with the sweet flavor 

Cinnamon is a key ingredient in most of your special teas and coffees. It is extracted from the bark of cinnamon trees and is commonly known for its distinctive flavor, smell and health benefits. 

Cinnamon contains a compound called cinnamaldehyde which is responsible for its antimicrobial and antioxidant properties.

Through these properties, cinnamon as an immune booster can help fight various kinds of infections caused by bacteria, viruses and fungi. It also helps in repairing damaged tissues.

Thus, it works as an effective immunity enhancer. You may add cinnamon to your tea, coffee, desserts, curries, or any other beverages of your choice. 

These natural spices support your body mostly by increasing your immunity and protecting you from different diseases.

So, if you haven’t used these spices yet, it’s time for you to upgrade your immunity and prepare your body to be a strong fighter! 

5 immunity boosting spices
5 immunity boosting spices
5 immunity boosting spices
5 immunity boosting spices



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