Let's Uncomplicate Good Health

Let's Uncomplicate Good Health

The Good Health By Yourself Initiative

“There is too much talk about good health and not all of it is healthy. With the rise of online health resources and wellness gurus, knowing whom to turn to for the right health advice can be an overwhelming task. That is why we created GHBY, a place where you can learn more about your health and get the information you need to resolve your health queries and put your health into your own hands.”

Take Charge Of Your Mind And Body

Being in control of your health not only helps you operate from a better mental and physical capacity, but it also gives you the energy you need to live a happier and healthier life.

Put Your Health Above All Else

The right information can go a long way in preparing you for your journey towards good health. Learn what you can do reduce the risk of developing diseases and health complications through GHBY.

Your Journey To Wellness Starts Here

Being in the best of health can be difficult but not impossible. A positive change in these four aspects of your life can help you take complete ownership over your health and live life to the fullest.

NUTRITION

A healthy diet can have the power to satisfy your mind, your body, and your taste buds too!

Movement

When it comes to exercise, even small steps can lead to big changes in your overall wellbeing.

Wellbeing

The way your brain thinks can influence the way your body feels.

Health Conditions

The power to change the way you live your life is in your hands.

Meet Our Medical Team

Our medical team is here to help you put ‘wellness’ on your radar by providing you with tips and advice that are well-supported by research.

Dr. Sant Chaiyodsilp

Medical Doctor

Dr. Pramod Mane

Medical Doctor

Dr. Jatin Bhide

Medical Doctor

Jillian Lai Mei Siew

Nutritionist

Dr. Thinn

Medical doctor

It's Never Too Late To Start Living Well

Knowing how to simplify your health and take control of your body will not only keep you healthy but will also slow down your ageing process, inside and out.