Are You Drinking Enough Water?

  • 1 mins Read
  • Nutrition
  • Diet and Healthy Food
  • Jillian Lai Mei Siew
Are you drinking enough water?

Given its endless benefits to your immunity, the importance of drinking water cannot be emphasised enough.

Thanks to its miraculous properties, this versatile, natural immune booster can help you stay healthy and fend off Given its endless benefits to your immunity, the importance of drinking water cannot be emphasised enough.

Thanks to its miraculous properties, this versatile, natural immune booster can help you stay healthy and fend off infections.

Here’s how it works:

Water helps to carry oxygen to your body cells, which helps in keeping your systems working smoothly and protecting organs and tissues.

It removes toxins from the body, flushing bacteria from your bladder, aiding digestion and preventing constipation.

It helps reduce blood pressure, especially with added calcium and magnesium, says a study published in the ‘Journal of the American Heart Association’.

Dehydration thickens your blood and makes blood vessel walls constrict which can cause high blood pressure and strain your heart.

It keeps your joints flexible because the Synovial fluid that directly lubricates your joints is made up primarily of water.

This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.

It regulates body temperature because when you sweat, it keeps your body cool. If you don’t replenish the water you lose your body temperature will rise.

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