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Active Living

Staying Active During The Third Trimester

How To Stay Active During The Third Trimester

Staying active and exercising in the third trimester can be beneficial for the mother and the baby.

Staying active during menses

Ways To Stay Active During Menses

Menses can cause physical pain and emotional instability. Exercising during your periods can boost endorphins and help with period pain. Read on to learn more!

 

Active living with liver disease

Active Living With Liver Disease

Exercises for active living in liver disease patients

Romantic date ideas for Valentine’s day

7 Last-Minute Yet Healthy Ways To Create Meaningful Romantic Moments

Escape those stereotypical date nights. Here are 7 unique date ideas for Valentine’s day.

Fitness Regime

Get Your Fitness Regime On Track With These Easy-to-do Exercises

During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!

What Happens To The Immune System Of Couch Potatoes?

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

Infections? Fight Back With Yoga

Yoga resists impairment of cellular immunity seen in stress.

Nearing the 50 Mark? Here’s How To Stay Active As You Grow Older

Staying active as you age keeps you physically and mentally fit.

Exercise

Is It Okay To Exercise When Sick?

Know how mild exercising can provide health benefits when sick.
Immune Boosting Strategies

Immune Boosting Strategies For The Elderly

Exercises have several health advantages for the elderly, including immune-boosting benefits. Strategies are suggested to help the elderly move more for better health.

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