Active Living

Staying active and exercising in the third trimester can be beneficial for the mother and the baby.

Menses can cause physical pain and emotional instability. Exercising during your periods can boost endorphins and help with period pain. Read on to learn more!

Exercises for active living in liver disease patients

Escape those stereotypical date nights. Here are 7 unique date ideas for Valentine’s day.

During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

Yoga resists impairment of cellular immunity seen in stress.

Staying active as you age keeps you physically and mentally fit.

Exercises have several health advantages for the elderly, including immune-boosting benefits. Strategies are suggested to help the elderly move more for better health.