Diet and Healthy Food
10 Ways To Snack Guilt-free Without Ruining Your Diet
Snacking without feeling guilty is possible with healthier snacking alternatives.
How Ancient Grains Help Build Immunity
Some ancient grains and pseudo cereals widely appreciated as functional foods include millets, quinoa, oats, buckwheat and chia. These ancient grains are better for you owing to their exceptional nutritional benefits and health outcomes as they protect against chronic diseases like diabetes, obesity and heart disorders.
Global Cuisines That Can Boost Your Digestion
Healthy cuisines from across the globe that can boost your digestion
Live Like The Centenarians With The Blue Zone Diet
Blue Zone diet and lifestyle for a healthy and happy life
Is That Fad Diet Robbing You Of Precious Nutrients?
Avoid any nutritional deficiencies with a balanced diet and supplements.
No, Plant-based Diets & Vegan Diets Are Not The Same
Easy plant-based recipes to try that can be therapeutic for our digestive system.
How Not To Get Caught In A Food Label Trap: Tips & Tricks
Tips and tricks to understand food labels correctly and get the right nutrition facts
Bid Adieu To Belly-bloating With These Genius Tips
Diet modifications to deal with belly-bloating, gas or distension
How Meal Timings & Meal Frequency Impact Digestion
Importance of meal timings and meal frequency for digestion
How Intermittent Fasting Can Affect Your Health
Effects of Intermittent Fasting on digestion, liver and overall health
