Essential Oils For Stronger Mind & Body

  • 1 minute read
  • Nutrition
  • Ingredient Stories
  • Jillian Lai Mei Siew

Essential oils contain powerful antimicrobial compounds that can be especially useful in fighting off a wide range of bacterial, viral, and fungal infections.

They also help to boost your energy levels, mood, and focus. Here are a few of them…

Lavender essential oil – Research shows that it benefits brain function, reduces anxiety, improves sleep, mood and overall health.

It also heals burns, promotes skin health, and relieves headaches.

Lavender’s sleep-inducing and stress- reducing properties are beneficial since both stress and lack of restorative sleep lower immunity.

Bergamot essential oil – Studies have shown that bergamot essential oil alleviates negative emotions and fatigue and lowers saliva cortisol (stress hormone) levels.

Its antibiotic and disinfectant properties help in killing viruses, fungi, and preventing germs growth.

Inhale the soothing scent by sprinkling two-three drops of the oil onto a cloth.

Frankincense essential oil – Frankincense essential oil is a natural antiseptic and can help prevent your body from contracting infections.

You can also use it on wounds to kill bacteria and germs and promote healing.

The chemical components of frankincense produce a powerful aroma that helps to remove negative feelings and help relax the mind, allowing for greater focus and a more balanced mood.

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