How To Fight Sickness With Fitness?

  • 1 mins Read
  • Movement
  • Active Living
  • Dr. Pramod Mane

Exercise plays a vital role in maintaining a healthy immune system. Fitness can help maximize the strength of our defenses and our ability to recover. Here are a few factors that research has noted:

  • Says research published in the ‘Journal of Sport and Health Science’, exercise training has an anti-inflammatory influence on your body.
  • According to the ‘British Journal of Sports Medicine’, adults who engaged in aerobic exercise at least five days per week had 43% fewer days with upper respiratory symptoms as compared with others.
  • Says a study in the journal ‘Medicine & Science in Sports & Exercise’, even a single exercise session can positively affect your immune system.

Here’s what you can do:

  • Just a 30-minute stroll (a brisk walk) around the
  • Be consistent, even if it is only a half-hour walk every
  • Gyms and fitness facilities are now reopening but be sure your gym is following all of the best practices as it relates to
  • While we may expect our gym to do their best to exceed mandated sanitisation standards, we have to be personally responsible to support the necessary

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