If you’re healthy and feel good today, thank your immunity
Our immune system is constantly working, looking out for invaders to keep us healthy and protected from external threats.
The ultimate goal of our immune system is not only to differentiate between ourselves and foreign invaders but also to understand which foreign substances can be considered harmless, thus preventing unnecessary inflammation.
With the increasing ageing population and constantly changing lifestyles and environments, it is more important now to support our health and wellbeing than ever, primarily our immune system, at different stages throughout our life.
Good nutrition along with exercise and positive state of mind are important to nourish our immune system.
Wondering how strong is your immunity?
Check this out
There are several factors that affect our immunity negatively. Keeping check over them is of utmost importance. If you wish to know more on what affects the immunity and what you can do to keep your immunity in a good shape explore our articles on Immunity
Right Hydration For Right Exercise To Protect Immunity
Hydration is important during exercise. One can have simple water or sports drinks and energy drinks while exercising to prevent dehydration.
Breathe Correctly While Exercising To Protect Immunity
Information about importance of breathing while exercising, and correct ways of breathing when running, planking, lifting weight, or HIIT.