Make Mushrooms A Part Of Your Diet

  • 1 minute read
  • Nutrition
  • Ingredient Stories
  • Jillian Lai Mei Siew

For more waistline-friendly options…

  •  Swap Chicken Salad for Warm Mushroom and Sweet Potato Salad
  •  Swap Chicken Korma for Mushroom Korma
  •  Swap Lamb Koftas for Mushroom Koftas
  • Mushrooms offer some powerful nutritional they contain hardly any fat, and have a low Glycaemic Index (GI), yet are surprisingly filling thanks to their fibre content.This makes them a great choice when you are watching your weight.
  • Mushrooms are high in immunity-boosting Shiitake, for example, contains a compound called lentinan that has an immune-boosting action, and they have potent antimicrobial properties.Some of the best-known mushroom varieties are Reishi, Cordyceps, Astragalus, Maitake, Lion’s Mane, and Oyster.
  • Mushrooms are a good source of B vitamins, selenium and naturally generate vitamin D when exposed to Selenium is a recognized ally against prostate cancer.
  • Mushrooms are one of the highest antioxidant foods in the world.
  • Adding mushrooms to your diet could also improve your sex-life!They inhibit estrogen production and contain enzymes that promote testosterone conversion, making sure that your testosterone levels remain high.

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