7 Fun Party Activities That Are Great Exercises Too!
New year parties are always high-caloric affairs. Here are 7 fun party activities you can plan that are great exercises too!
Everyday Exercises You Can Do For A Smaller Waistline
Easy exercises to get rid of love handles and tone your waistline
7 Stretches To Improve Digestion & Ease Constipation
Stretches to speed up digestion and relieve constipation
Try These Simple Yoga Poses To Boost Your Digestion!
Yoga and its health benefits and poses to boost digestion
Right Hydration For Right Exercise To Protect Immunity
Hydration is important during exercise. One can have simple water or sports drinks and energy drinks while exercising to prevent dehydration.
Breathe Correctly While Exercising To Protect Immunity
Information about importance of breathing while exercising, and correct ways of breathing when running, planking, lifting weight, or HIIT.
Finding Ways To Exercise For Good Immunity, In Between WFH, WAH And Parenting
Work from home workouts can be good to keep your body healthy and immune system functioning while you juggle between work from home, work at home and parenting.
Exercise Immunology – What Does This New Field Of Research Mean For Us?
Exercise immunology is the study of impact of different exercise intensities on the immune system components and their functioning.
6 Exercises To Get Rid Of Back Pain And Boost Immunity
Exercises to relieve lower back pain, include trunk rotation, cat cow pose, knee to chest stretch, seated forward bend, flexion rotation, and supported bridge exercise.
5 Beginner Yoga Poses To Build A Stronger Immune System
Twist your way to good health with these yoga asanas.