Mushroom Barley Immune Boosting Soup
Ingredients
- 1 tbsp extra virgin coconut oil
- 1 large sweet onion, sliced in half moons 4 cloves garlic, minced
- 3 cups chopped mixed mushrooms 2 sticks celery, chopped
- 1 carrot, diced
- 1 tbsp light soy sauce 4 cups bone broth
- 1 inch piece ginger, cut into slices
- ½ tsp turmeric
- ½ cup barley, acid-soaked overnight
- Rock salt and freshly-ground black pepper to taste.
Method
- In a large, heavy-bottomed pot, heat the coconut oil over a medium flame.
- Soften the onions before adding the garlic and cook for another 30 seconds.
- Add the mushrooms and continue to cook.
- Add celery and carrot, sauté for a further two minutes and then add soy sauce.
- Cover with bone broth and bring to a simmer.
- Add ginger and turmeric.
- Strain and rinse the barley, add to the pot, cover and cook for 20 minutes.
- Season with salt and pepper.
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Our team of experts frequently monitors developments in the health and wellness field, and we update our articles when new information becomes available.
Current Version
Aug, 01 2023
Written By
Jillian Lai Mei Siew
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