No News or Bad News? What Do Light Periods Mean?

Written by Reshma Pathare on Wed, 16 November 2022

Key Highlights

  • Light and irregular periods can affect very young women who have just started menstruating.
  • Light periods are also experienced by older women who are heading towards menopause.
  • A range of factors, from low weight and stress to birth control methods, may cause a woman's light periods.
  • Implantation bleeding, seen sometimes in the early stage of pregnancy, may be confused with a light period.
  • It is important to understand consistently light bleeding, as this may even indicate the presence of a tumor.
  • Self-medication to correct light periods should be avoided, as it may cause complications.
  • Regular practice of yoga can help correct any hormone imbalance and, therefore, help regulate periods.
  • Foods rich in iron and certain vitamins can be natural remedies for too-light menstrual bleeding.

Periods are a part of life for women, but there is a degree of discomfort in it for almost everyone. Stands to reason, a woman who has a light period flow would feel much better about her monthly cycle than a woman who has a heavy flow. However, consistently having a small amount of menstruation than usual ought to be understood clearly, to know if it indicates any medical condition.

Light menstruation aka light periods (which involves a small amount of menstrual blood flow), medically termed hypomenorrhea, gets much less attention than heavy menstrual bleeding, termed menorrhagia.

While light periods are not necessarily a cause for alarm, they may point to certain bodily or lifestyle changes that need correction or management, such as a very low body-mass index (BMI) or excessive stress.

The menstrual flow is the process of the body shedding the lining of the uterus that thickens every month in anticipation of a pregnancy. The menstrual blood also flushes out the egg that was released from either of the two ovaries and was waiting in the fallopian tube (connecting each ovary to the uterus) to be fertilized by sperm.

What is a light period?

A normal period is one where a woman between the ages of 13 and mid-50s bleeds around 30-80ml of blood every 28 to 35 days.

A menstrual period lasts for an average of 5 days, although anything between 3 and 7 days is still within the range of normal. The first two days of a normal period cycle are characterized by dark red or reddish-brown blood discharge.

In contrast, light periods are characterized by light menstrual flow or spotting. The bloody discharge is light brown, light pink, and watery. The period cycle lasts less than two days (often, even one day), and the woman loses less than 30ml of blood in that duration.

Why is my period so light?

There can be several reasons for light periods. They are age, body weight, and body fat, stress, and underlying medical conditions.

1. Age

A woman's stage in life is one of the key factors behind light periods. There are often hormonal fluctuations in very young women who have just started menstruating, or in older women who are heading towards menopause.

In young girls who have just started menstruating, the state of anovulation, i.e. when the body does not release an egg from the ovary into the fallopian tube every month due to hormonal fluctuations, is a common cause of light menstrual bleeding for 3 days. This condition may go on for a few years in a young girl until her hormonal cycles become regulated.

The state of anovulation causing light bleeding is also seen in older women who are perimenopausal, meaning 'close to menopause'.

2. Excessive exercise, low BMI

Just as excessive weight can be problematic for menstruation and fertility, similarly a sudden and excessive weight loss, caused by crash dieting or very strenuous workouts, can also lead to light or scant menstruation.

Body fat loss, beyond a point, can disrupt a woman's ovulation patterns; that could mean no proper blood flow during periods. Being underweight can cause women to stop producing estrogen, whereas the lack of enough body fat can stop cells from converting cholesterol into estrogen, the hormone essential for maturing the uterine lining and the egg before ovulation.

On one hand, very low weight or very little body fat hinders the secretion of estrogen and progesterone. On the other hand, the body in this condition secretes too much of the stress hormone cortisol, thus disrupting ovulation and making periods scant.

Reasons for a woman having less than the right body weight and body fat required for normal menstruation include:

  • Eating disorders causing severe weight loss
  • Strenuous workouts that burn too much fat
  • Genetically thin build and a body mass index lower than 18.5

3. Stress

Extreme psychological stress takes a toll on your menstrual flow, especially when it continues for an extended period of time.

Menstruation is controlled by a part of the brain known as the hypothalamus. This part is sensitive to external stimuli such as sleep and stress. The hypothalamus secretes certain chemicals that stimulate the ovaries to release estrogen and progesterone, the menstrual cycle hormones.

When a woman is stressed, the body releases a hormone called cortisol, which interferes with the working of the hypothalamus, and thus interferes with the normal menstrual flow.

4. Medical reasons

Hormonal methods of birth control, hormone imbalance, the onset of pregnancy, and the presence of a tumor are some of the medical reasons for a light bleeding period.

Hormonal causes: Hormonal birth-control methods like oral pills, hormonal IUDs (intra-uterine devices), injections, or contraceptive implants can lead to thinning of the uterine lining for a few months, thus leading to light menstrual flow or sudden spotting between two-period cycles.

Mostly, this is a temporary phenomenon, which rectifies itself as the hormones start syncing with the woman's body.


Problems of hormonal imbalance include:

  • Hyperthyroidism, or overproduction of the thyroxine hormone by the thyroid gland)
  • Cushing's Syndrome, which leads to excess production of the stress hormone cortisol
  • Polycystic ovarian syndrome (PCOS), leads to excess production of the male hormone androgen, which is naturally present even in the female body
  • A dip in estrogen levels during perimenopause can cause the menstrual blood to get trapped in the uterus and come out with great difficulty

Pregnancy: The early stage of pregnancy can see instances of implantation bleeding. Not menstruation in the conventional sense, implantation bleeding shows itself as a sudden light spurt of blood, or as spotting. Approximately 25% of all pregnancies see implantation bleeding.

This small amount of bleeding is caused when a freshly-formed embryo attaches itself to the lining of the uterus. If the pregnancy starts close to the date when a woman's period cycle would have otherwise begun, then the light bleeding is more likely.

It is easy to confuse implantation bleeding with periods because it starts before other signs of pregnancy become visible. In this form of light bleeding, the blood may be light pink or faint brown in color; the blood flow will be very light; and, there will not be any clumps or tissue blood.

Tumour and surgery: Light periods can be a tell-tale sign of a fallopian tumor or ovarian tumor. Sometimes, heavy scarring after simple procedures like dilation & curettage (D&C), which is done to remove tissue from the uterus, can cause scant periods.

Another surgery-related reason is cervical stenosis (narrowing or closing of the cervix) that may occur due to a procedure like LEEP (loop electrosurgical excision procedure, used to treat cervical dysplasia).

How to increase menstrual flow?

As the cause(s) for light periods may be medical or otherwise, it is best to visit a doctor to understand the underlying reason and take rectification steps accordingly. Self-medication for light periods should be avoided; it may lead to unnecessary complications.

Healthy diet and exercise, without the intervention of medicines, can promote overall well-being and balance the hormones, thereby helping regulate the periods.

  • Light exercise or yoga to develop a healthy BMI. Yoga is known to enhance emotional wellbeing and aid hormonal balance.
  • Exposure to the sun and consumption of dairy products can help enhance Vitamin D in your body, which is also known to regulate menstruation.
  • Foods rich in iron (e.g. spinach, jaggery, beetroot) and Vitamin C (e.g. limes, lemons, oranges) can help increase the quantity and texture of menstrual blood.


Light periods may appear to be convenient, but when a woman consistently bleeds much less than the normal range of menstrual blood flow, paying close attention is necessary. This may be a natural development simply playing itself out, or a medical condition needing intervention.

Understanding this aspect of her reproductive system would help every woman lead a healthier and more fulfilling life.

Read our health conditions blogs to know about more menstrual health and for ways to improve menstrual health.


Reshma Pathare

Reshma Kulkarni-Pathare has been a self-employed media professional since 1999. Starting off as a Freelance Journalist for Times of India Thane Plus, Reshma went onto write for more than 45 national and international publications including Times of India, New Woman, Femina, Indian Express, The Hindu, BBC Good Homes and many more. While her forte has been lifestyle writing, she is equally proficient in writing health articles. Her health articles have been published in Health International (Dubai), New Woman, Femina, and Mother & Baby.

Apart from being a journalist, Reshma also works as a copy-editor for self-publishing houses and academic journals.

She is an award-winning bi-lingual translator with more than 12 books published in her name.

She has been a Visiting Faculty Member for post-graduate department of mass media at MET College (Mumbai) and Welingkar WeSchool (Mumbai).

She has worked as a Consumer Marketing Insights Researcher for global organizations like CEB Iconoculture (USA) and Gartner (USA).

Consolidating her multifarious skills in the media, in 2021, Reshma launched her own boutique media agency called Talking Turkey Communications, which specializes in content writing, editing, and translation.

Did you like our Article?





Not Sure




Leave a Comment