10 Ways To Snack Guilt-free Without Ruining Your Diet
Snacking without feeling guilty is possible with healthier snacking alternatives.
How Ancient Grains Help Build Immunity
Some ancient grains and pseudo cereals widely appreciated as functional foods include millets, quinoa, oats, buckwheat and chia. These ancient grains are better for you owing to their exceptional nutritional benefits and health outcomes as they protect against chronic diseases like diabetes, obesity and heart disorders.
Live Like The Centenarians With The Blue Zone Diet
Blue Zone diet and lifestyle for a healthy and happy life
Is That Fad Diet Robbing You Of Precious Nutrients?
Avoid any nutritional deficiencies with a balanced diet and supplements.
No, Plant-based Diets & Vegan Diets Are Not The Same
Easy plant-based recipes to try that can be therapeutic for our digestive system.
How Not To Get Caught In A Food Label Trap: Tips & Tricks
Tips and tricks to understand food labels correctly and get the right nutrition facts
Bid Adieu To Belly-bloating With These Genius Tips
Diet modifications to deal with belly-bloating, gas or distension
How Meal Timings & Meal Frequency Impact Digestion
Importance of meal timings and meal frequency for digestion
Fatty Liver Diet: What Foods To Eat & What To Avoid
Food to eat if you have fatty liver disease
Balancing Food And Exercise For A Healthy Weight And Digestion
Find the balance between diet and exercise for better digestion.
Prevent Weight Gain With A Healthy Diet And Exercise
Tips and techniques for weight loss and preventing weight gain
On A High-Protein Diet? Here’s What Your Plate Should Look Like
Pros and cons of a high-protein diet and protein-rich foods list
How Digestion Works: Journey Of Food In The Digestive System
Digestive system and its role in digestion, absorption and metabolism
Say No To Added Sugar Intake For Better Digestive And Liver Health
Limiting added sugars for improving our health