Diet & Healthy Food

Journey towards health, wellness and weight control with a nutritious diet and a balanced lifestyle.

Diet & Healthy Food

Journey towards health, wellness and weight control with a nutritious diet and a balanced lifestyle.

How Ancient Grains Help Build Immunity

Some ancient grains and pseudo cereals widely appreciated as functional foods include millets, quinoa, oats, buckwheat and chia. These ancient grains are better for you owing to their exceptional nutritional benefits and health outcomes as they protect against chronic diseases like diabetes, obesity and heart disorders.

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