Protect Your Baby Against Infections
- 1 mins Read
- Diet and Healthy Food
- Jillian Lai Mei Siew
Here are the ways to go about it:
Eat right. Eating well and staying healthy during your pregnancy are the first steps in helping your baby’s immune system to
Choose foods low in sugar and fat, and eat a variety of fresh, nutritious foods to help build a strong immune system for your
Probiotics are great for immunity. They help your digestive system work more efficiently.
Try fermented foods like pickles, fermented sauerkraut, yogurt and kefir.
Get enough vitamin Include in your diet citrus fruits, broccoli, kale, and strawberries.
Get enough vitamin A. Include sweet potatoes, carrots, dark leafy greens, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.
You need vitamin D for immunity. For the vitamin D to work properly, there need to be sufficient levels of vitamins K, A, and E in the body as well.
Let your doctor and a nutritionist guide you.
Try to eat organic and fresh at all