Protect Your Baby Against Infections

Written by Jillian Lai Mei Siew on Wed, 16 November 2022


Here are the ways to go about it:

  • Eat right. Eating well and staying healthy during your pregnancy are the first steps in helping your baby's immune system to
  • Choose foods low in sugar and fat, and eat a variety of fresh, nutritious foods to help build a strong immune system for your
  • Probiotics are great for immunity. They help your digestive system work more efficiently.
  • Try fermented foods like pickles, fermented sauerkraut, yogurt and kefir.
  • Get enough vitamin Include in your diet citrus fruits, broccoli, kale, and strawberries.
  • Get enough vitamin A. Include sweet potatoes, carrots, dark leafy greens, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.
  • You need vitamin D for immunity. For the vitamin D to work properly, there need to be sufficient levels of vitamins K, A, and E in the body as well.
  • Let your doctor and a nutritionist guide you.
  • Try to eat organic and fresh at all

Jillian Lai Mei Siew

As the Product Consultant Manager of Mega BiO-LiFE, Jillian Lai Mei Siew, has the role of providing a productive team spirit among all Product Consultants to equip them with the right health nutritional information. Jillian is a BSc in Nutrition and Community Health, and a MSc in Nutritional Sciences an from Universiti Putra Malaysia. Affiliated to the Professional Affiliation Languages & Dialects Nutrition Society of Malaysia, NSM, Jillian can speak English, Cantonese, Mandarin, Hokkien and Malay.

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