If you’re doing anything on this list, you’re not doing your body justice.
Things that you may know about your immune system that are far from true.
Compromised immunity can be caused by genetic as well as environmental factors. Learn more about these factors and causes of compromised immunity.
Meditation isn’t about getting it right, it’s about trying.
Sleep does more than just relax your body, it repairs it.
Too much sleep deprivation can be why you’re so sickly.
How your mental health and gut health can affect each other.
Hydration is important during exercise. One can have simple water or sports drinks and energy drinks while exercising to prevent dehydration.
Herd immunity is important to render protection to the population, and can be achieved through vaccination or by naturally-occurring infections.