If you’re doing anything on this list, you’re not doing your body justice.
What we eat can closely affect our body’s physical health via the immune system, as well as, mental health via the enteric nervous system. Hence, it bodes well to not fall prey to easily available junk food, but instead practice a regular healthy diet made of fresh, local produce and cooked with healthy techniques.
As you sleep, your body changes in a way that is essential to maintaining your health.
Serotonin—The key to happiness, has many health implications too.
Find out how happiness can lead you to good health.
Are these common lifestyle habits slowing down your immune system?
Growing old doesn’t have to mean becoming frail. Here’s how you can care for your body.
Learn how to adapt to a world in lockdown and keep yourself happy and motivated.
If getting healthy is a huge book, there’s a helpful index you can access.
Twist your way to good health with these yoga asanas.