Meditation during pregnancy has proven to be beneficial to many. Read on to learn more.
Pregnancy blues left unchecked can cause problems. Read on to know how to fight it
Overeating can be overcome with motivation and portion control of meals
Psychological issues like lack of motivation faced by IBS patients
Motivation to lose and manage weight
Motivational tips to exercise and eat healthy
Music therapy is science-based and works as an immune-booster and a stress-buster. Different types of music have different effects on our health and well-being
Outdoor or indoor activities near plants can help you stay healthy as plants release phytoncides which have several health benefits, especially for the immune system.