Stress

CHECK YOUR STRESS LEVEL

Knowing your current stress level is the first step in taking control of your wellbeing

In the LAST MONTH, how often have you:
Been upset because of something that happened unexpectedly?

In the LAST MONTH, how often have you:
Felt that you were unable to control important things in your life?

In the LAST MONTH, how often have you:
Felt nervous and 'stressed'?

In the LAST MONTH, how often have you:
Felt confident about your ability to handle your personal problems?

In the LAST MONTH, how often have you:
Felt that things were going your way?

In the LAST MONTH, how often have you:
Found that you could NOT cope with all the things you had to do?

In the LAST MONTH, how often have you:
Been able to control irritations in your life?

In the LAST MONTH, how often have you:
Felt that you were on top of things?

In the LAST MONTH, how often have you:
Been angered because of things that happened that were out of your control?

In the LAST MONTH, how often have you:
Felt difficulties were piling up so high that you could not overcome them?

Download our guide on how breathing right can have positive effects on your wellbeing

Stress Guide