Dr. Pramod Mane
With sprinting, one can burn around 200 calories in just 2 minutes and also help you flaunt a small waistline!
Grooving to music and following the movements of the instructor is not only fun but is also a great way to stay in shape and tone your body.
Yoga is known to soothe the mind and tone the body overall. However, certain poses are considered more beneficial for toning your core and waist.
Crunches, side planks, bicycle crunches, and Russian twists are also very effective in toning up the muscles around the waist.
Lifting weights and doing resistance training helps our body to strengthen bones, lose fat and build lean muscle.
Spinning the hoop around the waist not only burns calories but also sculpts and tightens the muscles in the waist area.