Jillian Lai Mei Siew
Green tea is rich in antioxidants which can help fight oxygen free radicals and reduce fat.
Nuts are very rich in amino acids and proteins which can help you keep full. It also reduces your appetite so that you do not indulge in overeating.
Berries help aid digestion and improve the metabolism. Berries are rich in vitamins and minerals which keep you healthy and prevent ageing.
Eating protein-rich foods helps in increasing muscle mass and reducing fat loss.
Protein is the building block for our body. Studies have found that a high protein diet is very important for weight loss.
The green vegetables are full of vitamins and minerals which help in weight loss.
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