Iron-packed Foods For Women’s Health

– Reshma Pathare

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Charred White bean Pizza

Start your day with this iron-packed breakfast with white beans, whole wheat pizza, marinara, and spinach together giving you 6g of iron.

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Spinach, sweet potato, and lentil dal

Whipping up an interesting plant-based meal with these ingredients will help boost your body’s iron store.

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Lamb and chickpea soup

A heart-warming iron-rich soup on certain days provides the necessary nutrition and makes up for a wholesome meal.

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Spring vegetable quinoa salad

A heart-warming iron-rich soup on certain days provides the necessary nutrition and makes up for a wholesome meal.

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Iron-packed Foods For Women’s Health