When Life Gives You Lemons, Boost Your Immunity With It
- 2.5 mins read
- Ingredient Stories
- Jillian Lai Mei Siew
When it comes to boosting your immunity, lemons can prove to be a powerhouse for nutrition. They contain essential micronutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. Lemons are also known to contain antioxidants like Hesperidin and Eriocitrin which have anti-inflammatory and other beneficial properties. Below are a few of the multiple positive effects that lemons can have on your overall immunity and health.
1. Helps control blood pressure
Citrus fruits like lemons and oranges contain powerful blood-pressure-lowering effects. This is because they are loaded with minerals like potassium as well as complex plant-based compounds. These micronutrients keep your heart healthy and reduce the risk of heart disease by improving your overall circulation.
2. Helps flush out toxins from the body
Lemon pulp contains a soluble fiber called pectin. The highest amount of pectin is found in orange, lemon, and grapefruit peels. Fruit-derived pectin is a powerful tool in alleviating digestive issues like diarrhoea, vomiting, and constipation. Research also suggests that pectin can help lower cholesterol, remove contaminants from the body, normalise glucose metabolism, have anticarcinogenic and antimetastatic effects.
3. Contains powerful antioxidants
Lemons contain citric acid, vitamin C, and polyphenols which are also powerful anti-inflammatory agents. This helps reduce swelling and helps your body repair any damaged tissue. Lemons also contain phytonutrients that have powerful antioxidant properties, which prevent cell damage from oxidation. The vitamin C in lemons is a potent antioxidant that is responsible for cleansing the body of free radicals. Excessive free radicals can cause impaired immunity and damage your DNA too.
4. Acts as an immunity booster
Studies reveal that when your body is under physical or mental stress, the levels of vitamin C in your blood serum drop. This is mostly because your immune system used vitamin C when it is under attack by any infection. Vitamin C helps improve the functioning of your body’s natural killer cells. This aids in antimicrobial activity and helps eliminate infections.
5. Aids in nutrient uptake
Vitamin C is shown to enhance iron absorption. Studies reveal that consuming lemons in conjunction with iron-rich foods like spinach can maximize your nutrient intake. Iron also plays a key role in preventing sickness and supporting the immune system. Insufficient levels of iron cause a drop in haemoglobin, the substance that helps your red blood cells carry oxygen across your body.
6. Skin benefits
Vitamin C in lemons plays a vital role in the formation of collagen. Collagen is a major component of your skin responsible for keeping it hydrated and elastic. Collagen can help improve elasticity, combat wrinkles, and help in healing issues like eczema and acne. Maintaining a healthy boost of collagen can also reverse the damages of sun exposure, pollution, age, and more. Consuming more vitamin C may help improve skin health and reduce skin aging.
How much vitamin C do you need?
The Recommended Dietary Allowance of vitamin C is 65 to 90 milligrams (mg) a day. This is equivalent to almost an entire cup! But don’t sweat! There are plenty of additional sources of vitamin C like pineapples, strawberries, and broccoli, that can go alongside your lemon intake to help boost your immunity!
Since Vitamin C is a water-soluble vitamin, the excessive vitamins leave the body through the urine or get depleted rapidly when faced with physiological stress or illness. As your body cannot make vitamin C on its own, it needs to be consumed regularly and adequately to prevent a deficiency. Taking vitamin C supplements can help make up for your recommended daily intake.