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MOVEMENT

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Physical fitness is an important part of a healthy lifestyle. When your body is in tip-top shape, it’s ready to help you fight off illness and disease.

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Why You Should Join A Social Fitness Group Today!
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Exercises Can Do for A Smaller Waistline

Everyday Exercises You Can Do For A Smaller Waistline
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Nearing the 50 Mark? Here’s How To Stay Active As You Grow Older
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Main Stories

Exercise

6 Exercises To Get Rid Of Back Pain And Boost Immunity

As we get older our joints get worn out and start to ache. This can result in chronic or sporadic pain.

3 mins read

Exercise

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7 Fun Party Activities That Are Great Exercises Too!
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Try These Simple Yoga Poses To Boost Your Digestion!
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6 Exercises To Get Rid Of Back Pain And Boost Immunity
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Exercise

6 Ways Swimming

Exercise

6 Ways Swimming Can Benefit The Immune System

Swimming is an exercise that keeps you strong not just physically but mentally too.

2 mins read

Active Living

Get Your Fitness Regime

Get Your Fitness Regime On Track With These Easy-to-do Exercises
5 mins read
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digestion

Here Is How Dopamine Affects Your Digestion 
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Infections? Fight Back With Yoga
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Active Living

Active Living

Kids Active During The Pandemic

Active Living

5 Ideas To Keep Your Kids Active During The Pandemic

Unlike most physical activities that transform the body just from the outside, yoga heals the body from the inside as well.

3 mins read

Motivation

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Benefits of having a workout partner
Motivation
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Benefits Of Working Out With Friends

Exercising with friends for increased support and motivation

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Mental Health
Motivation
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Is IBS Taking A Toll On Your Mental Health?

Psychological issues like lack of motivation faced by IBS patients

2 Mins Read
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Diet & Exercise
Motivation
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Stay Motivated To Diet & Exercise With These Tips

Motivational tips to exercise and eat healthy

4 mins read
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Check out these health benefits of running
Motivation
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6 Benefits Of Running That Will Get You On Your Feet!

Take faster steps towards a healthier life with the benefits of running.

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Motivation

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