Get Your Fitness Regime On Track With These Easy-to-do Exercises
During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!
What Happens To The Immune System Of Couch Potatoes?
Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.
Nearing the 50 Mark? Here’s How To Stay Active As You Grow Older
Staying active as you age keeps you physically and mentally fit.
5 Ideas To Keep Your Kids Active During The Pandemic
Make time for physical activity & creative play
5 Physical Activity Ideas For Those Who Hate Exercise
Activities such as dancing, gardening, doing house chores, dog-walking and shopping are also forms of physical activities and provides health and immune-boosting benefits.
Here’s How Yoga Bends The Rules For Better Immunity
Find out how the benefits of yoga can stretch beyond your mat.