Get Your Fitness Regime On Track With These Easy-to-do Exercises
During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!
What Happens To The Immune System Of Couch Potatoes?
Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.
Infections? Fight Back With Yoga
Yoga resists impairment of cellular immunity seen in stress.
How To Fight Sickness With Fitness?
Fitness helps maximise strength of our defences & our ability to recover
Nearing the 50 Mark? Here’s How To Stay Active As You Grow Older
Staying active as you age keeps you physically and mentally fit.
Is It Okay To Exercise When Sick?
Immune Boosting Strategies For The Elderly
Exercises have several health advantages for the elderly, including immune-boosting benefits. Strategies are suggested to help the elderly move more for better health.
5 Ideas To Keep Your Kids Active During The Pandemic
Make time for physical activity & creative play
Why You Should Join A Social Fitness Group Today!
Social fitness groups, whether virtual or traditional, are fun ways to stay healthy and fit, to connect with and motivate each other to make healthy lifestyle choices.
5 Physical Activity Ideas For Those Who Hate Exercise
Activities such as dancing, gardening, doing house chores, dog-walking and shopping are also forms of physical activities and provides health and immune-boosting benefits.
Here’s How Yoga Bends The Rules For Better Immunity
Find out how the benefits of yoga can stretch beyond your mat.
