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Wellbeing

Your state of mind helps you align with your fitness and health goals throughout your journey. When it comes to your mental health, it’s important to be proactive.

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How journal writing can help cope with cervical cancer

Can Journaling Help You Cope Better In Your Cervical Cancer Journey?
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Fun Fact: Food Can Actually Affect Your Mood & Vitality
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The Holiday Season & Omicron: Be Mindful And Still Have Fun
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Main Stories

Mindfulness

Are Mindfulness Apps Effective?

Technology rules our lives right now. Our days start and end with staring at a screen.

4 mins read

Mindfulness

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Why Stress Is Digestion’s Biggest Enemy
6 mins read
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Too Many Negative Emotions? Your Immunity Could Suffer A Setback
5 mins read
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Easy-yet-Effective Meditation Tips For Those With Busy Minds
4 mins read
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Mindfulness

Mindfulness

Too Many Negative Emotions? Your Immunity Could Suffer A Setback

Keeping your spirits high in the face of adversity can be a real challenge sometimes.

5 mins read

Self Care

New Year Try Out A Digital Detox

This New Year Try Out A Digital Detox & Connect With Your Inner Self
4 mins read
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Easy Tips To Keep Your Health In Check During Your Vacation
3 mins Read
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10 Self-care Gifts Every Health-conscious Individual Should Buy
6 mins Read
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Self Care

Self Care

Laughter does more than make you feel good.

Self Care

Not Kidding, Laughter Really Is The Best Medicine!

Sharing a laugh with a friend can leave you feeling great afterwards. But there are more benefits to laughter than just having a good time.

6 mins read

Relationships

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Relationships
10 Ways To Create Meaningful Family Moments This New Year

10 ideas for a healthy new year for you and your family

5 mins read
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Relationships
Your Pet Is Your Immunity Shield

Pets are more than just our furry friends. They’re our support. Besides the joy and satisfaction of owning pets, here’s how your pet helps your immunity.

3 mins read
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Relationships
Socialization: Something We Desire Or Something We Need?

Strong social relations are also important for immunity. Here’s why.

3 mins read
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Relationships

Relationships

Are Your Dating Habits Lowering Immunity?

Although dating can be great fun, it can also bring a set of complications.

1 minute read
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