Wellbeing

wellbeing

Your state of mind helps you align with your fitness and health goals throughout your journey. When it comes to your mental health, it’s important to be proactive.

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Food Can Affect Your Mood & Vitality
Relationships
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Fun Fact: Food Can Actually Affect Your Mood & Vitality

Effect of food on mood and vitality and some common aphrodisiacs

6 mins read
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sex and immune system
Relationships
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Sex On The Menu: Go, Get Some!

Sex does provide plenty of benefits ranging from a healthier heart, pain relief, stress relief. and many others. But reports on sex enhancing or boosting immunity are becoming more contradictory and has been in light following some new studies. So, what’s the matter actually? Let’s find out!

5 Mins Read
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Relationships
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Are Your Dating Habits Lowering Immunity?

Your poor dating habit can lower your immunity.

7 Mins Read
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Relationships

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