Mental wellbeing is as crucial as physical wellbeing in today's times. Here's holistic advice to help you take care of your overall wellbeing.

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Life has so fast-paced over the past years, making it hard to make time for our mental health. Here's how busy minds like you can meditate for mental peace.

Fact checked by Dr. Lozynska Liudmyla Yaroslavivna

Gut Healing: That Process You Shouldn’t Ignore

Fact checked by Dr. Lozynska Liudmyla Yaroslavivna

10 Reasons To Take A Deep Breath More Often

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Probiotics And Mental Health: What's The Link?

Fact checked by Jillian Lai Mei Siew

How technology affects our brains

Tips to keep your health in check during your vacation

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